Quinoa Stir Fry

This recipe is jam packed with nutritional goodness, AND tastes like heaven.

It’s a great substitute for greasy Chinese take out.

Ingredients:

-1.5 Cups red Quinoa

-1 or 2 Red Bell Peppers

-1 Onion

-Broccoli

-Olive Oil

-Eggs (optional)

-4 Tablespoons of Coconut Aminos

-2 Tablespoons Maple Syrup

-1 Teaspoon Garlic

-3/4 Teaspoon Crushed Red Pepper

-Salt, Pepper to taste

-Balsamic Glaze (optional, to drizzle on top)

Instructions:

1. Boil about 2 cups of water- add salt, once boiling, add quinoa. Cook for time mentioned on your bag of quinoa. Drain and Set aside to cool.

2. Set your oven to 425 degrees.

3. Cut onion into bite sized pieces and cook on stove, medium heat, with olive oil.

4. While onion is cooking cut red pepper, and add to pan with onion. add garlic. let these cook down till soft and slightly browned, empty into bowl with quinoa.

5. Place Broccoli on sheet pan, drizzle with olive oil, salt and pepper cook for 15 mins

6. Optional: scramble 4 eggs with olive oil and salt.

7. Pour all ingredients into pan and turn flame to low. (Quinoa, red pepper, onion, broccoli, egg.)

8. Add coconut aminos to pan, maple syrup, and crushed red pepper, salt and pepper to taste, drizzle balsamic vinegar generously over top.

   Enjoy!